Physiotherapy commonly involves 30-60 minute sessions which include the following interventions - Manipulation, Massage, Exercise therapy, Ultrasound, Laser and Interferential therapy. Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. Physiotherapists help to encourage development and facilitate recovery, enabling people to stay in work while helping them to remain independent for as long as possible. You can benefit from physiotherapy at any time in your life. Physiotherapy helps with back pain or sudden injury, managing long-term medical condition such as asthma, and in preparing for childbirth or a sporting event.